FOOD LION vs PREMIUM SEAWEED SNACK
Nutrition comparison per 100 g serving
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FOOD LION wins in 9 out of 13 nutrient categories
FOOD LION: 9
vs
PREMIUM SEAWEED SNACK: 3
(1 ties)
Overview
| Nutrient | FOOD LION | PREMIUM SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 268 cal | 1,500 cal | |
| Protein | 9.8 g | 50 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 2.4 g | 120 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | PREMIUM SEAWEED SNACK | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | FOOD LION | PREMIUM SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 390 MG | 3,100 MG |