FOOD LION vs NUT CRUNCH
Nutrition comparison per 100 g serving
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NUT CRUNCH wins in 5 out of 10 nutrient categories
FOOD LION: 3
vs
NUT CRUNCH: 5
(2 ties)
Overview
| Nutrient | FOOD LION | NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 275 cal | 536 cal | |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 37.5 g | 50 g | |
| Fat | 12.5 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | NUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 138 MG | 268 MG |