FOOD LION vs GRAZE

Nutrition comparison per 100 g serving

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GRAZE wins in 6 out of 10 nutrient categories

FOOD LION: 2 vs GRAZE: 6 (2 ties)

Overview

Nutrient	FOOD LION	GRAZE	Winner
Calories	275 cal	600 cal
Protein	2.5 g	22.9 g
Carbs	37.5 g	22.9 g
Fat	12.5 g	48.6 g
Fiber	0 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	GRAZE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	GRAZE
Calcium, Ca	0 MG	114 MG
Iron, Fe	0 MG	4.1 MG
Sodium, Na	138 MG	400 MG

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