FOOD LION vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 4 out of 10 nutrient categories

FOOD LION: 3 vs GOYA: 4 (3 ties)

Overview

Nutrient	FOOD LION	GOYA	Winner
Calories	260 cal	300 cal
Protein	6 g	7.5 g
Carbs	50 g	50 g	Tie
Fat	2 g	8.8 g
Fiber	2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	GOYA
Calcium, Ca	40 MG	0 MG
Iron, Fe	2.9 MG	3.6 MG
Sodium, Na	440 MG	500 MG

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