FOOD LION vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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FOOD LION wins in 6 out of 13 nutrient categories
FOOD LION: 6
vs
ENRICHED BUNS: 4
(3 ties)
Overview
| Nutrient | FOOD LION | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 239 cal | 259 cal | |
| Protein | 9.9 g | 9.4 g | |
| Carbs | 49.3 g | 51.8 g | |
| Fat | 2.1 g | 2.4 g | |
| Fiber | 5.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 437 MG | 435 MG |