FOOD LION vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
FOOD LION: 2
vs
100% WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | FOOD LION | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 231 cal | |
| Protein | 9.9 g | 11.5 g | |
| Carbs | 49.3 g | 46.2 g | |
| Fat | 2.1 g | 3.9 g | |
| Fiber | 5.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 115 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 437 MG | 442 MG |