FOOD LION vs VAN'S

Nutrition comparison per 100 g serving

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FOOD LION wins in 10 out of 17 nutrient categories

FOOD LION: 10 vs VAN'S: 4 (3 ties)

Overview

Nutrient	FOOD LION	VAN'S	Winner
Calories	343 cal	224 cal
Protein	5.7 g	5.3 g
Carbs	44.3 g	38.2 g
Fat	15.7 g	9.2 g
Fiber	1.4 g	6.6 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	VAN'S	Winner
Niacin	5.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.7 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	VAN'S
Calcium, Ca	286 MG	26 MG
Iron, Fe	5.1 MG	1.0 MG
Phosphorus, P	286 MG	0 MG
Potassium, K	50 MG	0 MG
Sodium, Na	671 MG	421 MG

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