FOOD LION vs MIXED BERRY GRANOLA WAFFLES
Nutrition comparison per 100 g serving
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MIXED BERRY GRANOLA WAFFLES wins in 5 out of 17 nutrient categories
FOOD LION: 3
vs
MIXED BERRY GRANOLA WAFFLES: 5
(9 ties)
Overview
| Nutrient | FOOD LION | MIXED BERRY GRANOLA WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 271 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 42.9 g | 42.9 g | Tie |
| Fat | 11.4 g | 10 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | MIXED BERRY GRANOLA WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 5.7 MG | Tie |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 1.7 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.6 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | MIXED BERRY GRANOLA WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Phosphorus, P | 286 MG | 214 MG | |
| Potassium, K | 50 MG | 100 MG | |
| Sodium, Na | 729 MG | 514 MG |