Food Lion Uncooked Bone-In Chicken Wing Drummettes vs ""HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Food Lion Uncooked Bone-In Chicken Wing Drummettes: 3
vs
""HAM: 3
(6 ties)
Overview
| Nutrient | Food Lion Uncooked Bone-In Chicken Wing Drummettes | ""HAM | Winner |
|---|---|---|---|
| Calories | 246 cal | 107 cal | |
| Protein | 19.4 g | 16.1 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 18.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Food Lion Uncooked Bone-In Chicken Wing Drummettes | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Food Lion Uncooked Bone-In Chicken Wing Drummettes | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 97 MG | 1,143 MG |