FOOD LION vs TROPICAL NUT MIX
Nutrition comparison per 100 g serving
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FOOD LION wins in 3 out of 10 nutrient categories
FOOD LION: 3
vs
TROPICAL NUT MIX: 1
(6 ties)
Overview
| Nutrient | FOOD LION | TROPICAL NUT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 43.3 g | 56.7 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | TROPICAL NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | TROPICAL NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 700 MG | 233 MG |