FOOD LION vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FOOD LION: 4
vs
WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | FOOD LION | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 577 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 60 g | 26.7 g | |
| Fat | 20 g | 43.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 133 MG | 283 MG |