FOOD LION vs KRAUT & MUSHROOM PIEROGI
Nutrition comparison per 100 g serving
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KRAUT & MUSHROOM PIEROGI wins in 8 out of 14 nutrient categories
FOOD LION: 4
vs
KRAUT & MUSHROOM PIEROGI: 8
(2 ties)
Overview
| Nutrient | FOOD LION | KRAUT & MUSHROOM PIEROGI | Winner |
|---|---|---|---|
| Calories | 385 cal | 182 cal | |
| Protein | 3.9 g | 5.1 g | |
| Carbs | 71.2 g | 34.3 g | |
| Fat | 9.6 g | 2.0 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | KRAUT & MUSHROOM PIEROGI | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | FOOD LION | KRAUT & MUSHROOM PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Sodium, Na | 288 MG | 545 MG |