FOOD LION vs NABISCO

Nutrition comparison per 100 g serving

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FOOD LION wins in 8 out of 14 nutrient categories

FOOD LION: 8 vs NABISCO: 4 (2 ties)

Overview

Nutrient	FOOD LION	NABISCO	Winner
Calories	448 cal	433 cal
Protein	6.9 g	6.7 g
Carbs	75.9 g	73.3 g
Fat	12.1 g	11.7 g
Fiber	10.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	NABISCO	Winner
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	NABISCO
Calcium, Ca	69 MG	0 MG
Iron, Fe	3.7 MG	2.4 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	0 MG	333 MG
Potassium, K	310 MG	283 MG
Sodium, Na	793 MG	533 MG

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