FOOD LION vs LA PREFERIDA
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 10 nutrient categories
FOOD LION: 5
vs
LA PREFERIDA: 4
(1 ties)
Overview
| Nutrient | FOOD LION | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 288 cal | 296 cal | |
| Protein | 4.1 g | 7.0 g | |
| Carbs | 41.1 g | 49.3 g | |
| Fat | 12.3 g | 8.5 g | |
| Fiber | 4.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 0 MG |
Minerals
| Mineral | FOOD LION | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 141 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 1,151 MG | 662 MG |