FOOD LION vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
FOOD LION wins in 9 out of 11 nutrient categories
FOOD LION: 9
vs
SUPER SWEET WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | FOOD LION | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 56 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 8 g | 10.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 1.6 MG |
Minerals
| Mineral | FOOD LION | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 12 MG | 240 MG |