FOOD LION vs OLD FASHIONED SOUR ONIONS
Nutrition comparison per 100 g serving
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FOOD LION wins in 7 out of 11 nutrient categories
FOOD LION: 7
vs
OLD FASHIONED SOUR ONIONS: 3
(1 ties)
Overview
| Nutrient | FOOD LION | OLD FASHIONED SOUR ONIONS | Winner |
|---|---|---|---|
| Calories | 48 cal | 45 cal | |
| Protein | 3.2 g | 1.5 g | |
| Carbs | 8 g | 9.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | OLD FASHIONED SOUR ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 4.5 MG |
Minerals
| Mineral | FOOD LION | OLD FASHIONED SOUR ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 12 MG | 1,598 MG |