FOOD LION vs ARTICHOKE QUARTERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FOOD LION: 5
vs
ARTICHOKE QUARTERS: 5
(1 ties)
Overview
| Nutrient | FOOD LION | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calories | 48 cal | 27 cal | |
| Protein | 3.2 g | 2.3 g | |
| Carbs | 8 g | 4.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 6.9 MG |
Minerals
| Mineral | FOOD LION | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 12 MG | 323 MG |