FOOD LION vs REAL MEXICAN STYLE MENUDO
Nutrition comparison per 100 g serving
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REAL MEXICAN STYLE MENUDO wins in 7 out of 11 nutrient categories
FOOD LION: 3
vs
REAL MEXICAN STYLE MENUDO: 7
(1 ties)
Overview
| Nutrient | FOOD LION | REAL MEXICAN STYLE MENUDO | Winner |
|---|---|---|---|
| Calories | 71 cal | 78 cal | |
| Protein | 2.0 g | 7.8 g | |
| Carbs | 15.1 g | 6.1 g | |
| Fat | 0.4 g | 2.9 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | REAL MEXICAN STYLE MENUDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | FOOD LION | REAL MEXICAN STYLE MENUDO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 393 MG | 449 MG |