FOOD LION vs 4"" TOSTADA SHELLS
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 10 nutrient categories
FOOD LION: 5
vs
4"" TOSTADA SHELLS: 4
(1 ties)
Overview
| Nutrient | FOOD LION | 4"" TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calories | 232 cal | 406 cal | |
| Protein | 6.1 g | 9.4 g | |
| Carbs | 39.0 g | 71.9 g | |
| Fat | 5.5 g | 12.5 g | |
| Fiber | 4.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | 4"" TOSTADA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 0 MG |
Minerals
| Mineral | FOOD LION | 4"" TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 125 MG | |
| Iron, Fe | 2.2 MG | 8.4 MG | |
| Sodium, Na | 1,341 MG | 0 MG |