FOOD LION vs WAFERS

Nutrition comparison per 100 g serving

Ad 468x60

FOOD LION wins in 4 out of 11 nutrient categories

FOOD LION: 4 vs WAFERS: 3 (4 ties)

Overview

Nutrient	FOOD LION	WAFERS	Winner
Calories	440 cal	379 cal
Protein	4 g	3.5 g
Carbs	72 g	58.6 g
Fat	16 g	13.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	WAFERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	40 MG	0 MG
Sodium, Na	480 MG	259 MG

Ad 728x90