FOOD LION vs COUNTRY SEEDED BREAD
Nutrition comparison per 100 g serving
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FOOD LION wins in 6 out of 13 nutrient categories
FOOD LION: 6
vs
COUNTRY SEEDED BREAD: 5
(2 ties)
Overview
| Nutrient | FOOD LION | COUNTRY SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 242 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 3.3 g | 5.7 g | |
| Fiber | 3.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | COUNTRY SEEDED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | FOOD LION | COUNTRY SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 161 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 467 MG | 500 MG |