FOOD LION vs MULTI-GRAIN BAGELS
Nutrition comparison per 100 g serving
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FOOD LION wins in 8 out of 13 nutrient categories
FOOD LION: 8
vs
MULTI-GRAIN BAGELS: 2
(3 ties)
Overview
| Nutrient | FOOD LION | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 255 cal | 288 cal | |
| Protein | 8.5 g | 8.7 g | |
| Carbs | 48.9 g | 55.8 g | |
| Fat | 2.1 g | 2.9 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 19 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Sodium, Na | 447 MG | 337 MG |