FOOD LION vs 19 GRAIN BREAD
Nutrition comparison per 100 g serving
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FOOD LION wins in 7 out of 14 nutrient categories
FOOD LION: 7
vs
19 GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | FOOD LION | 19 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 256 cal | |
| Protein | 8.5 g | 11.6 g | |
| Carbs | 48.9 g | 46.5 g | |
| Fat | 2.1 g | 4.7 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | 19 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | 19 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 447 MG | 419 MG |