FOOD LION vs PERFECTION DELI ONION BUNS
Nutrition comparison per 100 g serving
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FOOD LION wins in 6 out of 13 nutrient categories
FOOD LION: 6
vs
PERFECTION DELI ONION BUNS: 5
(2 ties)
Overview
| Nutrient | FOOD LION | PERFECTION DELI ONION BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | PERFECTION DELI ONION BUNS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 7.8 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | PERFECTION DELI ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Sodium, Na | 429 MG | 516 MG |