FOOD LION vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
FOOD LION: 5
vs
SPLIT TOP WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | FOOD LION | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 255 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 50 g | 51.1 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 128 MG | |
| Iron, Fe | 3.9 MG | 3.8 MG | |
| Sodium, Na | 464 MG | 468 MG |