FOOD LION vs FRUITS AND NUTS GRANOLA
Nutrition comparison per 100 g serving
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FOOD LION wins in 12 out of 17 nutrient categories
FOOD LION: 12
vs
FRUITS AND NUTS GRANOLA: 3
(2 ties)
Overview
| Nutrient | FOOD LION | FRUITS AND NUTS GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 78.1 g | 71.7 g | |
| Fat | 4.7 g | 11.7 g | |
| Fiber | 6.2 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | FRUITS AND NUTS GRANOLA | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | FRUITS AND NUTS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 2 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 469 MG | 435 MG | |
| Sodium, Na | 438 MG | 150 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |