FOOD LION vs WEGMANS

Nutrition comparison per 100 g serving

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FOOD LION wins in 6 out of 11 nutrient categories

FOOD LION: 6 vs WEGMANS: 4 (1 ties)

Overview

Nutrient	FOOD LION	WEGMANS	Winner
Calories	163 cal	500 cal
Protein	2.3 g	7.1 g
Carbs	23.3 g	64.3 g
Fat	7.0 g	25 g
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	WEGMANS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	FOOD LION	WEGMANS
Calcium, Ca	0 MG	143 MG
Iron, Fe	0.4 MG	1.3 MG
Potassium, K	279 MG	0 MG
Sodium, Na	372 MG	232 MG

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