FOOD LION vs MARKET BASKET
Nutrition comparison per 100 g serving
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FOOD LION wins in 6 out of 11 nutrient categories
FOOD LION: 6
vs
MARKET BASKET: 4
(1 ties)
Overview
| Nutrient | FOOD LION | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 163 cal | 464 cal | |
| Protein | 2.3 g | 7.1 g | |
| Carbs | 23.3 g | 64.3 g | |
| Fat | 7.0 g | 17.9 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | MARKET BASKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FOOD LION | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 372 MG | 411 MG |