FOOD LION vs J. HIGGS

Nutrition comparison per 100 g serving

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J. HIGGS wins in 5 out of 11 nutrient categories

FOOD LION: 4 vs J. HIGGS: 5 (2 ties)

Overview

Nutrient	FOOD LION	J. HIGGS	Winner
Calories	163 cal	536 cal
Protein	2.3 g	3.6 g
Carbs	23.3 g	57.1 g
Fat	7.0 g	32.1 g
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	J. HIGGS	Winner
Vitamin C, total ascorbic acid	2.8 MG	21.4 MG

Mineral	FOOD LION	J. HIGGS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	1.3 MG
Potassium, K	279 MG	0 MG
Sodium, Na	372 MG	857 MG

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