FOOD LION vs YOHARI

Nutrition comparison per 100 g serving

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FOOD LION wins in 6 out of 11 nutrient categories

FOOD LION: 6 vs YOHARI: 4 (1 ties)

Overview

Nutrient	FOOD LION	YOHARI	Winner
Calories	300 cal	545 cal
Protein	2.5 g	6.1 g
Carbs	80 g	39.4 g
Fat	0 g	39.4 g
Fiber	5 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	YOHARI	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	FOOD LION	YOHARI
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	750 MG	0 MG
Sodium, Na	0 MG	152 MG

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