FOOD LION vs NUTRA FIG

Nutrition comparison per 100 g serving

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NUTRA FIG wins in 5 out of 11 nutrient categories

FOOD LION: 2 vs NUTRA FIG: 5 (4 ties)

Overview

Nutrient	FOOD LION	NUTRA FIG	Winner
Calories	300 cal	275 cal
Protein	2.5 g	2.5 g	Tie
Carbs	80 g	65 g
Fat	0 g	0 g	Tie
Fiber	5 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	NUTRA FIG	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	FOOD LION	NUTRA FIG	Winner
Calcium, Ca	50 MG	150 MG
Iron, Fe	1.8 MG	2.7 MG
Potassium, K	750 MG	600 MG
Sodium, Na	0 MG	0 MG	Tie

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