FOOD LION vs WHOLE GRAIN SALTINE CRACKERS
Nutrition comparison per 100 g serving
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FOOD LION wins in 4 out of 10 nutrient categories
FOOD LION: 4
vs
WHOLE GRAIN SALTINE CRACKERS: 3
(3 ties)
Overview
| Nutrient | FOOD LION | WHOLE GRAIN SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 10.7 g | 9.4 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | WHOLE GRAIN SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | WHOLE GRAIN SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 4.5 MG | |
| Sodium, Na | 1,214 MG | 1,188 MG |