FOOD LION vs ASHER'S

Nutrition comparison per 100 g serving

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FOOD LION wins in 5 out of 10 nutrient categories

FOOD LION: 5 vs ASHER'S: 3 (2 ties)

Overview

Nutrient	FOOD LION	ASHER'S	Winner
Calories	600 cal	500 cal
Protein	20 g	5 g
Carbs	23.3 g	67.5 g
Fat	50 g	22.5 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	ASHER'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	ASHER'S
Calcium, Ca	67 MG	100 MG
Iron, Fe	3.6 MG	0.9 MG
Sodium, Na	733 MG	350 MG

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