FOOD LION vs SPANISH STYLE YELLOW RICE
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 10 nutrient categories
FOOD LION: 5
vs
SPANISH STYLE YELLOW RICE: 3
(2 ties)
Overview
| Nutrient | FOOD LION | SPANISH STYLE YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 75 g | 78.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | SPANISH STYLE YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | FOOD LION | SPANISH STYLE YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 1,375 MG | 679 MG |