FOOD LION vs BHEL MIX

Nutrition comparison per 100 g serving

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BHEL MIX wins in 5 out of 10 nutrient categories

FOOD LION: 3 vs BHEL MIX: 5 (2 ties)

Overview

Nutrient	FOOD LION	BHEL MIX	Winner
Calories	339 cal	548 cal
Protein	8.9 g	11.9 g
Carbs	75 g	47.6 g
Fat	0 g	33.3 g
Fiber	1.8 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	BHEL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	BHEL MIX
Calcium, Ca	0 MG	48 MG
Iron, Fe	0.6 MG	4.3 MG
Sodium, Na	1,375 MG	750 MG

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