FOOD LION vs LENTILS

Nutrition comparison per 100 g serving

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FOOD LION wins in 7 out of 11 nutrient categories

FOOD LION: 7 vs LENTILS: 2 (2 ties)

Overview

Nutrient	FOOD LION	LENTILS	Winner
Calories	256 cal	286 cal
Protein	20.9 g	22.9 g
Carbs	62.8 g	65.7 g
Fat	1.2 g	1.4 g
Fiber	27.9 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	LENTILS
Calcium, Ca	47 MG	23 MG
Iron, Fe	6.3 MG	6.9 MG
Potassium, K	860 MG	749 MG
Sodium, Na	47 MG	29 MG

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