FOOD LION vs HAM FLAVORED 16 BEANS SOUP MIX
Nutrition comparison per 100 g serving
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FOOD LION wins in 7 out of 11 nutrient categories
FOOD LION: 7
vs
HAM FLAVORED 16 BEANS SOUP MIX: 2
(2 ties)
Overview
| Nutrient | FOOD LION | HAM FLAVORED 16 BEANS SOUP MIX | Winner |
|---|---|---|---|
| Calories | 256 cal | 257 cal | |
| Protein | 20.9 g | 20 g | |
| Carbs | 62.8 g | 62.9 g | |
| Fat | 1.2 g | 1.4 g | |
| Fiber | 27.9 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | HAM FLAVORED 16 BEANS SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | HAM FLAVORED 16 BEANS SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 5.4 MG | |
| Potassium, K | 860 MG | 1,029 MG | |
| Sodium, Na | 47 MG | 286 MG |