FOOD LION vs COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
FOOD LION: 2
vs
COMPLETE PANCAKE & WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | FOOD LION | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 341 cal | |
| Protein | 4.2 g | 9.1 g | |
| Carbs | 70.8 g | 70.5 g | |
| Fat | 10.4 g | 3.4 g | |
| Fiber | 4.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 455 MG | |
| Iron, Fe | 3 MG | 4.1 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 708 MG | 1,091 MG |