FOOD LION vs BIENA

Nutrition comparison per 100 g serving

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BIENA wins in 6 out of 12 nutrient categories

FOOD LION: 5 vs BIENA: 6 (1 ties)

Overview

Nutrient	FOOD LION	BIENA	Winner
Calories	536 cal	429 cal
Protein	3.6 g	17.9 g
Carbs	57.1 g	71.4 g
Fat	35.7 g	10.7 g
Fiber	3.6 g	21.4 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	BIENA	Winner
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	42.9 MG	0 MG

Mineral	FOOD LION	BIENA
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	3.9 MG
Potassium, K	929 MG	0 MG
Sodium, Na	643 MG	357 MG

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