FOOD LION vs STONEWALL KITCHEN
Nutrition comparison per 100 g serving
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STONEWALL KITCHEN wins in 5 out of 10 nutrient categories
FOOD LION: 3
vs
STONEWALL KITCHEN: 5
(2 ties)
Overview
| Nutrient | FOOD LION | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calories | 370 cal | 342 cal | |
| Protein | 10.9 g | 7.9 g | |
| Carbs | 69.6 g | 73.7 g | |
| Fat | 3.3 g | 1.3 g | |
| Fiber | 2.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Sodium, Na | 413 MG | 1,237 MG |