FOOD LION vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 7 out of 10 nutrient categories
FOOD LION: 1
vs
PANCAKE MIX: 7
(2 ties)
Overview
| Nutrient | FOOD LION | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 370 cal | 350 cal | |
| Protein | 10.9 g | 17.5 g | |
| Carbs | 69.6 g | 67.5 g | |
| Fat | 3.3 g | 1.3 g | |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Sodium, Na | 413 MG | 675 MG |