FOOD LION vs CHOCOLATE FLAVORED PARFAIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FOOD LION: 5
vs
CHOCOLATE FLAVORED PARFAIT: 5
(1 ties)
Overview
| Nutrient | FOOD LION | CHOCOLATE FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 333 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 14.0 g | 35.9 g | |
| Fat | 0 g | 20.5 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | CHOCOLATE FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | FOOD LION | CHOCOLATE FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 0 MG | 308 MG |