FOOD LION vs 4% MILKFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% MILKFAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
FOOD LION: 3
vs
4% MILKFAT COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | FOOD LION | 4% MILKFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 99 cal | |
| Protein | 15.8 g | 9.9 g | |
| Carbs | 10.5 g | 5.7 g | |
| Fat | 26.3 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | 4% MILKFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | 4% MILKFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,053 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 1,263 MG | 447 MG |