FOOD LION vs SPIRALS & CHEESE DINNER
Nutrition comparison per 100 g serving
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FOOD LION wins in 6 out of 11 nutrient categories
FOOD LION: 6
vs
SPIRALS & CHEESE DINNER: 4
(1 ties)
Overview
| Nutrient | FOOD LION | SPIRALS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 13.3 g | 11.4 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 1.7 g | 2.1 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | SPIRALS & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | FOOD LION | SPIRALS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 933 MG | 786 MG |