FOOD LION vs VE WONG

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FOOD LION: 3 vs VE WONG: 3 (4 ties)

Overview

Nutrient	FOOD LION	VE WONG	Winner
Calories	429 cal	140 cal
Protein	10.7 g	6.7 g
Carbs	92.9 g	13.3 g
Fat	3.6 g	6.7 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	VE WONG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	VE WONG	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	232 MG	637 MG

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