FOOD LION vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 10 out of 18 nutrient categories
FOOD LION: 5
vs
HOMESTYLE WAFFLES: 10
(3 ties)
Overview
| Nutrient | FOOD LION | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 239 cal | 300 cal | |
| Protein | 6.0 g | 8.6 g | |
| Carbs | 42.7 g | 40 g | |
| Fat | 5.1 g | 10 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 3.4 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 457 MG | |
| Iron, Fe | 3.1 MG | 5.7 MG | |
| Phosphorus, P | 51 MG | 457 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 385 MG | 729 MG |