FOOD LION vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 6 out of 11 nutrient categories

FOOD LION: 3 vs LENTILS: 6 (2 ties)

Overview

Nutrient	FOOD LION	LENTILS	Winner
Calories	245 cal	219 cal
Protein	18.4 g	25 g
Carbs	61.2 g	59.4 g
Fat	2.0 g	0 g
Fiber	24.5 g	28.1 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	LENTILS
Calcium, Ca	41 MG	0 MG
Iron, Fe	7.4 MG	8.4 MG
Potassium, K	878 MG	0 MG
Sodium, Na	20 MG	16 MG

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