FOOD LION vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS SPEARS wins in 3 out of 10 nutrient categories
FOOD LION: 2
vs
WHOLE ASPARAGUS SPEARS: 3
(5 ties)
Overview
| Nutrient | FOOD LION | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 15 cal | 15 cal | Tie |
| Protein | 1.5 g | 1.5 g | Tie |
| Carbs | 1.5 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | FOOD LION | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 19 MG | 308 MG |