FOOD LION vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

FOOD LION: 3 vs GOYA: 5 (2 ties)

Overview

Nutrient	FOOD LION	GOYA	Winner
Calories	15 cal	17 cal
Protein	1.5 g	0.8 g
Carbs	1.5 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	FOOD LION	GOYA
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	19 MG	248 MG

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