FOOD LION vs JASON

Nutrition comparison per 100 g serving

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JASON wins in 7 out of 10 nutrient categories

FOOD LION: 1 vs JASON: 7 (2 ties)

Overview

Nutrient	FOOD LION	JASON	Winner
Calories	385 cal	367 cal
Protein	5.1 g	13.3 g
Carbs	71.8 g	76.7 g
Fat	7.7 g	0 g
Fiber	2.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	JASON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	JASON
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.8 MG	6 MG
Sodium, Na	667 MG	767 MG

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